At Hope Canyon, our approach to wellness helps you to achieve a sense of mindfulness and balance as you explore addiction treatment through your new recovery journey. After all, there’s more to recovery than just addressing your substance use disorder. When you feel comfortable and at peace, you’re healthier, more receptive and less likely to experience cravings. Our holistic options help to strengthen you and give you tools that will serve you long beyond your time at our facility.
Exercise is important in any context, but especially in recovery. In addition to personal trainers, Hope Canyon offers yoga classes to help you achieve mindfulness while strengthening your body. You don’t need to have prior yoga experience. Our classes are adaptable for people at all levels of skill and ability. As you undertake the poses, you’ll feel the powerful connection between body, mind and spirit — and come away with a greater sense of calm and well-being.
Nature brings us back to who we really are, and restores a sense of peace and purpose. Our beautiful Southern California location makes it easy to appreciate nature whenever you like. You can relax and unwind in our swimming pools (available at some of our locations) or explore the natural beauty of the San Diego beaches and parks. Or simply enjoy the sunshine in the backyard.
It’s logical that individuals experiencing active addiction don’t get the nourishment they need. Not only does the addiction tend to take priority over the need for food, the toxic substances themselves can inhibit the body’s ability to absorb nutrients from food. That means nutrition is even more important in recovery. At Hope Canyon, our on-site chef prepares healthy meals and snacks made from high-quality ingredients. Also, if you have any dietary restrictions or preferences, we’re happy to accommodate them. Along the way, as you grow stronger physically, you’ll also notice yourself growing stronger mentally and spiritually.
Meditation and mindfulness do more than just impart a sense of calm. These techniques also provide a way of reducing cravings, addressing unresolved traumas and remaining present. As you learn these tools, you’ll develop greater serenity that can help you maintain your sobriety, even when you’re confronted with challenges in life.
Wellness is an important part of your recovery experience here at Hope Canyon. Let’s talk about how it can work for you too. Give us a call or click to connect.